Befriending Nature

Absolutely! That's where Awe excels. City-dwellers are nature deprived and they're suffering for it. We passionately believe (and the science supports us) that connecting city folk with urban nature brings about higher life satisfaction and reduces mental health illnesses. Let's get out there!

Not if you don't want to :). Awe offers guided audio that connects you mentally with nature. You can sit there quietly. Or go for a stroll. But if the mood strikes, and you feel you want to give a wise oak a great big hug, all the power to you.

Awe is different from your modern meditation apps and traditional meditation exercises. Whilst our guides start in a similar way (usually with some breath awareness), we encourage you to look outward instead of inward. Awe guides are contemplative: see the beauty in the world around you.

Yes! Awe guides help you appreciate nature that doesn't feel that special. Use Awe in your garden or a local park. Maybe you notice a tree you walk past everyday, or a bird you see often. You won't look at it in the same way again.

Unfortunately we can't do anything about the little critters (the bees, beetles and ants) that call the great outdoors home. But maybe, just maybe, we can help you see them in a new way.